“I started training with Allie in Oct 2021 after finally coming clean with myself that I needed a more structured workout regimen with accountability and expertise built in. My goal wasn't weight loss, but to be stronger, more confident in my body, and to help ease chronic back pain that I'd been dealing with for years. Those goals came to fruition in the first few months of us working together. On top of that, I've morphed from someone who dreads exercise to someone who kinda sorta likes working out now! Allie's expertise and positive encouragement have been exactly what I've needed - I can't recommend her highly enough.”

Karen Myers

“As time marches on, I realize my body  was not keeping up with the activities I continued to do, hiking, skiing, gardening, home and cabin maintenance and my lifetime skills in glass and woodcraft. In September 2021, the solution was nearby, when I sought out a trainer and found Allie. Since then, training a steady 1-2 hours per week with Allie, plus homework, I am overall stronger than I have ever been in my life. My bone density has improved without prescription medicine and I owe that to Allie’s weight training protocols from the start. With improved strength, the training program also includes balance, breathing, and postural restoration exercises. Allie has a thorough knowledge of body movement anatomy in fitness with and without gym equipment. She created a program for me at home and while traveling that complements our long term goals.  She is a problem solver with solid referrals to therapists, masseuses, and online videos.”

Karen Buhler

“A lifetime of physical activity and labor, although gratifying, was and is hard on my body, especially my lower back. I sought relief through more passive measures, such as chiropractic, massage, yoga etc., while offering relief these procedures weren’t long lasting. It got to a point where I was totally frustrated, thinking I was not going to be able to continue at my work, it was a truly depressing thing to consider! I started working with Alexandria a little over 2 years ago and I started finding more long lasting relief for my back within a few weeks of weight lifting and mobility training! Her process of my physical assessment and slowly working on building core strength and flexibility worked so well, we’ve been able to continue to build strength and endurance in my overall body. She has given me the confidence to work at weight training without the worry of injuring myself , which was a big concern of mine! Working with Alexandria has made it possible for me to continue to work at my work, so exciting for me to keep doing what I love!I’m a 72 year old male and I can see this kind of self care will enable me to continue to live a full and vibrant life for years to come! Allie can show you how in a relaxing and fun way to reclaim your life or just get stronger! Feeling stronger is so cool, Check her out, she’s the best!! She can teach you how but you have to make the commitment to do this and you have to do the work!.”

Richard Royal

“Working with Allie is a highlight of my week. She’s knowledgeable and understands my goals and how to get me there. Over the nearly two years I’ve been working with her, I’ve gotten much stronger, faster, and more agile, which has improved so many areas of my life, from skiing to soccer to even feeling better sitting at my desk. The best part might be my kids saying ‘Mom is super strong!’”

Cate Dejulio