Assessments  $85

To ensure the safety and well being of our clients, a health history and fitness assessment are mandatory for all new personal training clients. The fitness Assessment consists of:

  • An in depth mobility screen involving innovative tests that will allow us to determine the position of your spine, shoulders, hips, and extremities

  • A postural assessment that will inform our programming so that we can pick the best possible exercises for your unique body

  • An optional gait assessment, and foot posture assessment

  • Optional body composition and measurement screening, so progress can be tracked over time!

 

Training Prices

Personal Training Sessions

  • Single session $100 each

  • 5+ sessions $90 each

  • 15+ sessions $85 each

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  • ½ hour sessions $55 each

  • 10 pack of ½ hour sessions

    $500

Group Training Sessions

  • 2 people $150/hour

  • 3 people $195/hour

  • 4 people $220/hour

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  • 10+ semi-private sessions purchased are reduced by $5/person

Our Services

  • Get Started Package! $525

    5 sessions and a Fitness Assessment

    The Get Started! training package is for new EDGE Personal Training clients looking to improve their overall health and wellness. The fitness consultation, assessment, functional movement screen and program development are included at a reduced rate.

  • Personal Training - $55-$100/ Hour

    Choose a package that works for you

    Start your fitness journey with our experienced personal trainers who will design a custom program just for you! Whether you just need an update to an existing fitness program or you’re brand new to training, we well ensure you meet your goals and feel supported along the way!

  • Group Training - $150 - $220

    Train with your friends and family

    Interested in training with a spouse, friend, or group? We offer group training that ensures everyone gets a sweat while also receiving high quality individualized coaching. We have experience helping expecting couples, families, and work colleagues push themselves and grow together!

  • Postural Training - $100/Hour

    Improve your posture and reduce discomfort

    Posture is topic on so many of our minds due to the rise of the desk job especially in lieu of the tech boom. The postural issues many of us experience lead to pain, limited range of motion in our bodies, and stop us from doing the things we love. Let me help you align your body so that you can reduce dysfunction and live your best life!

  • Health Consulting and Gym Design - $50/Hour

    Learn about the health topics that interest you

    Set up time to speak with me outside of personal training hours to discuss your health questions and/or to help you design your home space for exercise! Sometimes the gym is daunting and working out from home is the best option for you. I will help you design a funtion space where you can achieve your goals!

  • Nutrition Coaching - FREE!

    Learn How to Fuel for success

    While I am not a licensed nutritionist, I can provide guidelines on how to make healthy eating choices, and how to structure your macronutrients. Furthermore, it is very important to fuel for success to achieve the best training results. These suggestions are provided within personal training sessions so you can achieve your best results at no additional cost!